[fit is the new skinny]

и девочка дописала:
The hormone a woman’s body makes is estrogen, men produce testosterone. And while women DO produce a little testosterone, it is no where near enough to make a women look like a bodybuilding man naturally! If you want to look like that it is certainly possible, but not naturally!

So lift lift lift! It is SO great for you! It boosts your metabolism, and burns double calories than doing only cardio.
I speak from personal experience on this one. I used to do an hour and half of cardio everyday and GAINED weight! I did not understand what was happening because we always hear cardio = fat loss. Yes and no. Cardio is good for you, but lifting will take your weight loss to a completely new level! When I started lifting, I lost 30 pounds in 3 months. I could not believe that cutting my cardio and adding weights made me lose weight that fast!

So please PLEASE don’t be scared to lift!

Comments

[cheap magic inside.]

мне наоборот приходится себя заставлять делать кардио.
ладно еще групповые занятия, но полчаса побегать после силовых например, это просто как пытка.